Women Who Think Too Much How to Break Free of Overthinking and Reclaim Your Life (Audible Audio Edition) Susan NolenHoeksema Sheryl Bernstein Macmillan Audio Books
Download As PDF : Women Who Think Too Much How to Break Free of Overthinking and Reclaim Your Life (Audible Audio Edition) Susan NolenHoeksema Sheryl Bernstein Macmillan Audio Books
'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
Women Who Think Too Much How to Break Free of Overthinking and Reclaim Your Life (Audible Audio Edition) Susan NolenHoeksema Sheryl Bernstein Macmillan Audio Books
This was written 15 years ago and it shows. It was difficult to read, as it was so redundant. It should have been a 3 page article in a women’s magazine. Just insulting to my intelligence. Not a fan.Product details
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Women Who Think Too Much How to Break Free of Overthinking and Reclaim Your Life (Audible Audio Edition) Susan NolenHoeksema Sheryl Bernstein Macmillan Audio Books Reviews
This book is so me! Everything I'm reading is exactly how I feel and what I go thru on a regular basis. I thought I was alone till I read this and I'm so thankful I did.. love it..
Didn’t finish. Very basic information and outdated
Was helpful to understand overthinking and ways to overcome it.
Really good book with great insight.
I read this several years ago and it helped me (and a support group I was leading) realize how women tend to ruminate, to our detriment. So I got my 2 nieces a copy this Christmas in the hope that it will help them also.
I swear.....Susan wrote this book about me! She is right on the money, Bull's eye with everything she says! I am learning so much! Thank you Susan )
This book was a disappointment. It's simplistic recommendations are the same suggestions that you'd get from you mother or a friend. I thought it trivialized the quandary and pain that constant worry can bring. If you're still interested go to the library and read it. Don't waste your money.
This was written 15 years ago and it shows. It was difficult to read, as it was so redundant. It should have been a 3 page article in a women’s magazine. Just insulting to my intelligence. Not a fan.
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